10.0 km | 00:47:56 | 04:47/km日期: 2019-01-17 18:13 - 平均心率: 164 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'09" / 04'57" / 04'51" / 04'39" / 04'40" / 04'50" / 04'43" / 04'38" / 04'41" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
151.78 km 
NB_20171225 MHANZTS1_$2345 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'38" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 10.0 | 04'09" | 00:47'58" |
留言 
展開計圈分析
