12.0 km | 01:06:34 | 05:31/km日期: 2019-01-16 14:42 - 卡路里: 738 Cal - 平均步頻: 194
Pace: 05'58" / 06'12" / 05'42" / 05'51" / 05'20" / 05'05" / 04'43" / 04'37" / 04'48" / 04'08" / 06'56" / 07'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 1000 / 1000 |
| 2 | | 06'12" (+02'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'35") | 1000 / 3000 |
| 4 | | 05'50" (+01'43") | 1000 / 4000 |
| 5 | | 05'20" (+01'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'57") | 1000 / 6000 |
| 7 | | 04'43" (+00'36") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'28") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 06'56" (+02'49") | 1000 / 11000 |
| 12 | | 07'14" (+03'07") | 1000 / 12000 |
| 13 | | 06'54" (+02'47") | 33 / 12033 |
1月累積里程 : 148.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'20" | 00:29'03" |
| 6 | 05'05" | 00:34'08" |
| 7 | 04'43" | 00:38'51" |
| 8 | 04'37" | 00:43'28" |
| 9 | 04'48" | 00:48'16" |
| 10 | 04'08" | 00:52'24" |
| 11 | 06'56" | 00:59'20" |
| 12 | 07'14" | 01:06'34" |
| 12.0 | 07'03" | 01:06'48" |
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