7.3 km | 00:43:38 | 05:57/km日期: 2019-01-15 20:47 - 平均心率: 160 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'43" / 06'00" / 06'09" / 06'01" / 05'48" / 05'42" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'33") | 400 / 400 |
2 | | 06'39" (+01'14") | 400 / 800 |
3 | | 06'12" (+00'47") | 400 / 1200 |
4 | | 06'02" (+00'37") | 400 / 1600 |
5 | | 05'54" (+00'29") | 400 / 2000 |
6 | | 06'06" (+00'41") | 400 / 2400 |
7 | | 06'19" (+00'54") | 400 / 2800 |
8 | | 06'04" (+00'39") | 400 / 3199 |
9 | | 06'01" (+00'36") | 400 / 3599 |
10 | | 05'54" (+00'29") | 400 / 3999 |
11 | | 05'47" (+00'22") | 400 / 4399 |
12 | | 05'47" (+00'22") | 400 / 4800 |
13 | | 05'48" (+00'23") | 400 / 5200 |
14 | | 05'44" (+00'19") | 400 / 5600 |
15 | | 05'36" (+00'11") | 400 / 6000 |
16 | | 05'39" (+00'14") | 400 / 6400 |
17 | | 05'39" (+00'14") | 400 / 6800 |
18 | | 05'25" | 400 / 7200 |
19 | | 04'40" | 119 / 7319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
230.92 km ![](images/shoe.png)
NIKE Zoom Pegasus Turbo-橘 累積 :
1336.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 06'01" | 00:24'53" |
5 | 05'48" | 00:30'41" |
6 | 05'42" | 00:36'23" |
7 | 05'39" | 00:42'02" |
7.3 | 05'00" | 00:43'38" |