10.4 km | 00:40:14 | 03:53/km日期: 2019-01-15 18:34 - 平均心率: 134 - 卡路里: 330 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'05" / 03'55" / 04'01" / 03'59" / 03'56" / 03'54" / 03'50" / 03'47" / 03'47" / 03'43" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 413 / 413 |
| 2 | | 04'03" (+00'21") | 409 / 822 |
| 3 | | 04'01" (+00'19") | 420 / 1243 |
| 4 | | 04'00" (+00'18") | 409 / 1652 |
| 5 | | 03'58" (+00'16") | 421 / 2073 |
| 6 | | 03'58" (+00'16") | 415 / 2489 |
| 7 | | 04'00" (+00'18") | 412 / 2902 |
| 8 | | 03'58" (+00'16") | 413 / 3315 |
| 9 | | 04'04" (+00'22") | 407 / 3723 |
| 10 | | 03'55" (+00'13") | 411 / 4134 |
| 11 | | 03'54" (+00'12") | 415 / 4550 |
| 12 | | 03'53" (+00'11") | 414 / 4964 |
| 13 | | 03'58" (+00'16") | 408 / 5372 |
| 14 | | 03'55" (+00'13") | 412 / 5785 |
| 15 | | 03'48" (+00'06") | 413 / 6198 |
| 16 | | 03'49" (+00'07") | 416 / 6615 |
| 17 | | 03'48" (+00'06") | 415 / 7031 |
| 18 | | 03'49" (+00'07") | 410 / 7441 |
| 19 | | 03'45" (+00'03") | 413 / 7854 |
| 20 | | 03'52" (+00'10") | 417 / 8272 |
| 21 | | 03'46" (+00'04") | 419 / 8691 |
| 22 | | 03'43" (+00'01") | 415 / 9106 |
| 23 | | 03'44" (+00'02") | 415 / 9522 |
| 24 | | 03'42" | 417 / 9939 |
| 25 | | 03'36" | 421 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
378.59 km 
Nike ZoomFly 累積 :
20521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'55" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 03'59" | 00:16'00" |
| 5 | 03'56" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 03'50" | 00:27'40" |
| 8 | 03'47" | 00:31'27" |
| 9 | 03'47" | 00:35'14" |
| 10 | 03'43" | 00:38'57" |
| 10.4 | 03'35" | 00:40'15" |
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