10.0 km | 01:01:13 | 06:07/km日期: 2019-01-15 08:14 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'48" / 06'40" / 06'07" / 09'45" / 06'17" / 06'20" / 06'01" / 08'56" / 06'03" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 09'45" | 00:29'20" |
| 5 | 06'17" | 00:35'37" |
| 6 | 06'20" | 00:41'57" |
| 7 | 06'01" | 00:47'58" |
| 8 | 08'56" | 00:56'54" |
| 9 | 06'03" | 01:02'57" |
| 10 | 05'33" | 01:08'30" |
| 10.0 | 03'31" | 01:08'32" |
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