10.4 km | 01:07:40 | 06:30/km日期: 2019-01-09 17:00 - 平均心率: 165 - 卡路里: 561 Cal - 總步數: 11486 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'47" / 06'33" / 06'31" / 06'30" / 06'35" / 06'27" / 06'13" / 06'22" / 06'29" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'52") | 352 / 352 | 168 / 84 |
| 2 | | 06'42" (+00'34") | 373 / 725 | 167 / 89 |
| 3 | | 06'46" (+00'38") | 366 / 1091 | 172 / 85 |
| 4 | | 06'32" (+00'24") | 364 / 1456 | 168 / 90 |
| 5 | | 06'32" (+00'24") | 367 / 1823 | 170 / 90 |
| 6 | | 06'18" (+00'10") | 364 / 2187 | 169 / 93 |
| 7 | | 06'25" (+00'17") | 375 / 2563 | 168 / 92 |
| 8 | | 06'37" (+00'29") | 364 / 2927 | 169 / 88 |
| 9 | | 06'30" (+00'22") | 366 / 3294 | 168 / 91 |
| 10 | | 06'36" (+00'28") | 367 / 3662 | 169 / 89 |
| 11 | | 06'33" (+00'25") | 375 / 4037 | 167 / 90 |
| 12 | | 06'27" (+00'19") | 376 / 4414 | 167 / 92 |
| 13 | | 06'47" (+00'39") | 365 / 4780 | 168 / 87 |
| 14 | | 06'24" (+00'16") | 374 / 5154 | 168 / 92 |
| 15 | | 06'33" (+00'25") | 368 / 5523 | 171 / 89 |
| 16 | | 06'24" (+00'16") | 379 / 5903 | 172 / 90 |
| 17 | | 06'08" | 377 / 6280 | 171 / 94 |
| 18 | | 06'17" (+00'09") | 368 / 6648 | 171 / 92 |
| 19 | | 06'09" (+00'01") | 378 / 7027 | 172 / 94 |
| 20 | | 06'22" (+00'14") | 376 / 7403 | 171 / 91 |
| 21 | | 06'33" (+00'25") | 368 / 7771 | 170 / 89 |
| 22 | | 06'20" (+00'12") | 381 / 8152 | 168 / 93 |
| 23 | | 06'30" (+00'22") | 376 / 8529 | 170 / 90 |
| 24 | | 06'23" (+00'15") | 373 / 8902 | 169 / 92 |
| 25 | | 06'25" (+00'17") | 378 / 9281 | 170 / 91 |
| 26 | | 06'36" (+00'28") | 373 / 9654 | 168 / 89 |
| 27 | | 06'34" (+00'26") | 367 / 10021 | 169 / 89 |
| 28 | | 06'32" (+00'24") | 372 / 10394 | 170 / 89 |
| 29 | | 08'07" (+01'59") | 8 / 10402 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'27" | 00:39'23" |
| 7 | 06'13" | 00:45'36" |
| 8 | 06'22" | 00:51'58" |
| 9 | 06'29" | 00:58'27" |
| 10 | 06'32" | 01:04'59" |
| 10.4 | 06'38" | 01:07'40" |
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