12.7 km | 01:30:01 | 07:06/km日期: 2019-01-14 08:49 - 地點: 桃園婦女館 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 166
Pace: 07'27" / 07'18" / 07'16" / 07'26" / 07'15" / 07'09" / 07'11" / 07'32" / 08'09" / 06'46" / 06'51" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'41") | 1000 / 1000 |
| 2 | | 07'18" (+00'32") | 1000 / 2000 |
| 3 | | 07'15" (+00'29") | 1000 / 3000 |
| 4 | | 07'25" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'29") | 1000 / 5000 |
| 6 | | 07'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'47" (+00'01") | 1000 / 12000 |
| 13 | | 06'46" | 662 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
306.79 km 
Asics Kayano 24 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 07'16" | 00:22'01" |
| 4 | 07'26" | 00:29'27" |
| 5 | 07'15" | 00:36'42" |
| 6 | 07'09" | 00:43'51" |
| 7 | 07'11" | 00:51'02" |
| 8 | 07'32" | 00:58'34" |
| 9 | 08'09" | 01:06'43" |
| 10 | 06'46" | 01:13'29" |
| 11 | 06'51" | 01:20'20" |
| 12 | 06'47" | 01:27'07" |
| 12.7 | 06'45" | 01:31'36" |
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