10.0 km | 01:03:40 | 06:21/km日期: 2019-01-14 05:21 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 05'05" / 06'52" / 06'10" / 06'24" / 06'41" / 06'12" / 06'27" / 06'00" / 06'01" / 05'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'24" (+01'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'52" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'41" | 00:31'12" |
| 6 | 06'12" | 00:37'24" |
| 7 | 06'27" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 06'01" | 00:55'52" |
| 10 | 05'53" | 01:01'45" |
| 10.0 | 07'28" | 01:01'57" |
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