坤發 (跑後山) 2019/01/13 訓練日誌

坤發 (跑後山) 台東
ID 232103

62 位追隨者

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坤發 (跑後山)

全馬 | 03:20:53 | 04:45/km | 第12馬

2019 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2019-01-13
成績	03:20:53
總名次	- / -
分組名次	- / -
平均速度	04:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'06")

00:23'06"

00:46'50"

10 km

(00:46'50")

00:23'44" (+00'38")

15 km

(01:13'01")

00:26'11" (+03'05")

00:49'35" (+02'45")

20 km

(01:36'25")

00:23'24" (+00'18")

25 km

(02:00'52")

00:24'27" (+01'21")

00:50'01" (+03'11")

30 km

(02:26'26")

00:25'34" (+02'28")

35 km

(02:51'40")

00:25'14" (+02'08")

00:51'58" (+05'08")

40 km

(03:18'24")

00:26'44" (+03'38")

Finish

(03:20:53)

日期: 2019-01-13 06:30 - 總爬升: 306 m - 平均心率: 163 - 卡路里: 2183 Cal - 總步數: 34690 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'39"

(04'39")

04'38" (+00'13")

1001 / 1001

166 / 129

04'37"

(09'16")

04'34" (+00'09")

1008 / 2010

170 / 128

04'38"

(13'54")

04'35" (+00'10")

1009 / 3020

170 / 127

04'43"

(18'37")

04'41" (+00'16")

1006 / 4027

170 / 124

04'34"

(23'11")

04'30" (+00'05")

1012 / 5039

169 / 130

展開計圈分析

04'40"

(27'51")

04'38" (+00'13")

1004 / 6044

172 / 124

04'46"

(32'37")

04'44" (+00'19")

1006 / 7050

171 / 123

04'44"

(37'21")

04'42" (+00'17")

1006 / 8057

171 / 123

04'51"

(42'12")

04'49" (+00'24")

1006 / 9064

170 / 121

04'42"

(46'54")

04'39" (+00'14")

1009 / 10073

177 / 120

04'50"

(51'44")

04'47" (+00'22")

1009 / 11083

173 / 120

04'52"

(56'36")

04'51" (+00'26")

1002 / 12086

171 / 119

04'43"

(01:01'19")

04'41" (+00'16")

1004 / 13090

170 / 124

04'35"

(01:05'54")

04'33" (+00'08")

1006 / 14096

176 / 124

07'12"

(01:13'06")

07'06" (+02'41")

1012 / 15108

145 / 96

04'28"

(01:17'34")

04'25"

1008 / 16116

176 / 127

04'38"

(01:22'12")

04'36" (+00'11")

1006 / 17123

179 / 121

04'44"

(01:26'56")

04'41" (+00'16")

1009 / 18132

177 / 120

04'53"

(01:31'49")

04'51" (+00'26")

1003 / 19136

172 / 118

04'43"

(01:36'32")

04'41" (+00'16")

1004 / 20140

176 / 120

04'54"

(01:41'26")

04'51" (+00'26")

1010 / 21150

177 / 116

04'43"

(01:46'09")

04'41" (+00'16")

1003 / 22154

176 / 120

04'37"

(01:50'46")

04'36" (+00'11")

1002 / 23156

175 / 123

04'45"

(01:55'31")

04'43" (+00'18")

1006 / 24163

175 / 120

05'31"

(02:01'02")

05'27" (+01'02")

1009 / 25172

175 / 104

05'09"

(02:06'11")

05'05" (+00'40")

1010 / 26182

174 / 112

05'22"

(02:11'33")

05'20" (+00'55")

1005 / 27187

174 / 107

04'54"

(02:16'27")

04'53" (+00'28")

1000 / 28188

177 / 115

04'54"

(02:21'21")

04'51" (+00'26")

1008 / 29196

178 / 115

05'15"

(02:26'36")

05'14" (+00'49")

1001 / 30198

173 / 109

04'50"

(02:31'26")

04'49" (+00'24")

1001 / 31199

168 / 122

05'02"

(02:36'28")

05'00" (+00'35")

1006 / 32206

171 / 116

05'05"

(02:41'33")

05'04" (+00'39")

1001 / 33207

171 / 114

05'15"

(02:46'48")

05'13" (+00'48")

1005 / 34212

171 / 111

05'19"

(02:52'07")

05'16" (+00'51")

1008 / 35220

170 / 111

05'12"

(02:57'19")

05'11" (+00'46")

1002 / 36223

171 / 112

05'18"

(03:02'37")

05'16" (+00'51")

1006 / 37230

175 / 108

05'26"

(03:08'03")

05'24" (+00'59")

1005 / 38235

177 / 104

05'12"

(03:13'15")

05'11" (+00'46")

1001 / 39236

177 / 108

05'22"

(03:18'37")

05'21" (+00'56")

1001 / 40238

173 / 107

02'16"

(03:20'53")

05'17" (+00'52")

428 / 40666

170 / 110

公里數不足
因手錶沒有電停錶了XD

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 153.91 km

MW Watch 上傳 | 5 years ago

Kanai kuwa, pan su 和其他 27 人說推

留言

觀看另 6 則留言

『系艸土月』(跑後山) 恭喜又高速破pbㄌ喔~

2019-01-15 09:26 ·

1 個人推

黃世賢恭喜開始變強了

2019-01-17 06:38 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'37"	00:09'15"
3	04'35"	00:13'50"
4	04'46"	00:18'36"
5	04'30"	00:23'06"
6	04'44"	00:27'50"
7	04'43"	00:32'33"
8	04'47"	00:37'20"
9	04'48"	00:42'08"
10	04'42"	00:46'50"
11	04'50"	00:51'40"
12	04'51"	00:56'31"
13	04'44"	01:01'15"
14	04'35"	01:05'50"
15	07'11"	01:13'01"
16	04'29"	01:17'30"
17	04'35"	01:22'05"
18	04'43"	01:26'48"
19	04'57"	01:31'45"
20	04'40"	01:36'25"
21	04'53"	01:41'18"
22	04'43"	01:46'01"
23	04'40"	01:50'41"
24	04'43"	01:55'24"
25	05'28"	02:00'52"
26	05'09"	02:06'01"
27	05'22"	02:11'23"
28	04'57"	02:16'20"
29	04'51"	02:21'11"
30	05'15"	02:26'26"
31	04'50"	02:31'16"
32	05'02"	02:36'18"
33	05'05"	02:41'23"
34	05'12"	02:46'35"
35	05'05"	02:51'40"
36	05'29"	02:57'09"
37	05'15"	03:02'24"
38	05'26"	03:07'50"
39	05'06"	03:12'56"
40	05'28"	03:18'24"
40.4	05'43"	03:20'51"