10.0 km | 00:54:42 | 05:27/km日期: 2019-01-13 19:08 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'53" / 05'02" / 05'01" / 05'12" / 05'17" / 05'52" / 06'00" / 05'41" / 05'51" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 04'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 51.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 05'12" | 00:20'08" |
| 5 | 05'17" | 00:25'25" |
| 6 | 05'52" | 00:31'17" |
| 7 | 06'00" | 00:37'17" |
| 8 | 05'41" | 00:42'58" |
| 9 | 05'51" | 00:48'49" |
| 10 | 05'51" | 00:54'40" |
| 10.0 | 04'15" | 00:54'43" |
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