24.2 km | 02:30:01 | 06:11/km日期: 2019-01-13 08:50 - 總爬升: 660 m - 平均心率: 149 - 卡路里: 1464 Cal - 平均步頻: 170
Pace: 07'21" / 08'44" / 08'40" / 09'58" / 08'21" / 06'29" / 05'35" / 07'23" / 07'48" / 07'56" / 05'14" / 05'18" / 06'31" / 05'11" / 05'07" / 04'45" / 04'49" / 04'51" / 04'48" / 06'03" / 04'48" / 04'54" / 05'05" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'41") | 1000 / 1000 |
| 2 | | 08'44" (+04'04") | 1000 / 2000 |
| 3 | | 08'40" (+04'00") | 1000 / 3000 |
| 4 | | 09'57" (+05'17") | 1000 / 4000 |
| 5 | | 08'20" (+03'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'54") | 1000 / 7000 |
| 8 | | 07'23" (+02'43") | 1000 / 8000 |
| 9 | | 07'47" (+03'07") | 1000 / 9000 |
| 10 | | 07'55" (+03'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'26") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'05") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 05'05" (+00'25") | 1000 / 23000 |
| 24 | | 05'34" (+00'54") | 1000 / 24000 |
| 25 | | 06'07" (+01'27") | 213 / 24213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'44" | 00:16'05" |
| 3 | 08'40" | 00:24'45" |
| 4 | 09'58" | 00:34'43" |
| 5 | 08'21" | 00:43'04" |
| 6 | 06'29" | 00:49'33" |
| 7 | 05'35" | 00:55'08" |
| 8 | 07'23" | 01:02'31" |
| 9 | 07'48" | 01:10'19" |
| 10 | 07'56" | 01:18'15" |
| 11 | 05'14" | 01:23'29" |
| 12 | 05'18" | 01:28'47" |
| 13 | 06'31" | 01:35'18" |
| 14 | 05'11" | 01:40'29" |
| 15 | 05'07" | 01:45'36" |
| 16 | 04'45" | 01:50'21" |
| 17 | 04'49" | 01:55'10" |
| 18 | 04'51" | 02:00'01" |
| 19 | 04'48" | 02:04'49" |
| 20 | 06'03" | 02:10'52" |
| 21 | 04'48" | 02:15'40" |
| 22 | 04'54" | 02:20'34" |
| 23 | 05'05" | 02:25'39" |
| 24 | 05'40" | 02:31'19" |
| 24.2 | 05'41" | 02:32'32" |
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