21.4 km | 02:31:01 | 07:03/km日期: 2019-01-13 06:30 - 平均心率: 161 - 卡路里: 1502 Cal
Pace: 07'19" / 07'04" / 07'06" / 06'38" / 06'23" / 06'54" / 06'58" / 06'33" / 06'48" / 07'57" / 06'35" / 06'41" / 07'19" / 06'52" / 09'59" / 06'31" / 08'41" / 06'46" / 07'05" / 07'04" / 06'53" / 02'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 06'38" | 00:28'07" |
| 5 | 06'23" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 06'58" | 00:48'22" |
| 8 | 06'33" | 00:54'55" |
| 9 | 06'48" | 01:01'43" |
| 10 | 07'57" | 01:09'40" |
| 11 | 06'35" | 01:16'15" |
| 12 | 06'41" | 01:22'56" |
| 13 | 07'19" | 01:30'15" |
| 14 | 06'52" | 01:37'07" |
| 15 | 09'59" | 01:47'06" |
| 16 | 06'31" | 01:53'37" |
| 17 | 08'41" | 02:02'18" |
| 18 | 06'46" | 02:09'04" |
| 19 | 07'05" | 02:16'09" |
| 20 | 07'04" | 02:23'13" |
| 21 | 06'53" | 02:30'06" |
| 21.4 | 02'12" | 02:31'01" |
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