30.7 km | 03:33:54 | 06:57/km日期: 2019-01-13 05:58 - 總爬升: 295 m - 平均心率: 148 - 卡路里: 1583 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'28" / 06'24" / 06'14" / 06'04" / 06'03" / 07'48" / 06'05" / 06'03" / 06'01" / 08'14" / 06'06" / 05'52" / 06'08" / 06'21" / 08'51" / 06'10" / 07'47" / 08'06" / 06'42" / 06'42" / 08'01" / 07'10" / 09'26" / 08'18" / 07'40" / 09'59" / 07'54" / 08'16" / 08'36" / 08'14" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 07'12" (+01'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'19") | 1000 / 16000 |
| 17 | | 06'28" (+00'38") | 1000 / 17000 |
| 18 | | 06'32" (+00'42") | 1000 / 18000 |
| 19 | | 06'41" (+00'51") | 1000 / 19000 |
| 20 | | 06'42" (+00'52") | 1000 / 20000 |
| 21 | | 07'59" (+02'09") | 1000 / 21000 |
| 22 | | 07'10" (+01'20") | 1000 / 22000 |
| 23 | | 07'41" (+01'51") | 1000 / 23000 |
| 24 | | 08'17" (+02'27") | 1000 / 24000 |
| 25 | | 07'39" (+01'49") | 1000 / 25000 |
| 26 | | 07'07" (+01'17") | 1000 / 26000 |
| 27 | | 07'54" (+02'04") | 1000 / 27000 |
| 28 | | 08'16" (+02'26") | 1000 / 28000 |
| 29 | | 08'35" (+02'45") | 1000 / 29000 |
| 30 | | 08'01" (+02'11") | 1000 / 30000 |
| 31 | | 11'38" (+05'48") | 724 / 30724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 40.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 07'48" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'03" | 00:51'09" |
| 9 | 06'01" | 00:57'10" |
| 10 | 08'14" | 01:05'24" |
| 11 | 06'06" | 01:11'30" |
| 12 | 05'52" | 01:17'22" |
| 13 | 06'08" | 01:23'30" |
| 14 | 06'21" | 01:29'51" |
| 15 | 08'51" | 01:38'42" |
| 16 | 06'10" | 01:44'52" |
| 17 | 07'47" | 01:52'39" |
| 18 | 08'06" | 02:00'45" |
| 19 | 06'42" | 02:07'27" |
| 20 | 06'42" | 02:14'09" |
| 21 | 08'01" | 02:22'10" |
| 22 | 07'10" | 02:29'20" |
| 23 | 09'26" | 02:38'46" |
| 24 | 08'18" | 02:47'04" |
| 25 | 07'40" | 02:54'44" |
| 26 | 09'59" | 03:04'43" |
| 27 | 07'54" | 03:12'37" |
| 28 | 08'16" | 03:20'53" |
| 29 | 08'36" | 03:29'29" |
| 30 | 08'14" | 03:37'43" |
| 30.7 | 12'01" | 03:46'26" |
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