12.8 km | 01:11:16 | 05:35/km日期: 2019-01-13 06:24 - 總爬升: 148 m - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'11" / 05'18" / 05'19" / 05'56" / 05'42" / 05'48" / 06'05" / 06'21" / 05'15" / 05'13" / 05'29" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+01'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 755 / 12755 |
1月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'56" | 00:21'44" |
| 5 | 05'42" | 00:27'26" |
| 6 | 05'48" | 00:33'14" |
| 7 | 06'05" | 00:39'19" |
| 8 | 06'21" | 00:45'40" |
| 9 | 05'15" | 00:50'55" |
| 10 | 05'13" | 00:56'08" |
| 11 | 05'29" | 01:01'37" |
| 12 | 05'34" | 01:07'11" |
| 12.8 | 05'25" | 01:11'17" |
展開計圈分析
留言 
