41.7 km | 11:07:24 | 16:00/km日期: 2019-01-12 07:41 - 總爬升: 1385 m - 平均心率: 115 - 卡路里: 1658 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 10'33" / 14'16" / 19'56" / 35'47" / 29'53" / 26'00" / 21'38" / 30'02" / 25'02" / 22'50" / 13'46" / 13'04" / 17'39" / 14'51" / 36'29" / 00'04" / 07'57" / 11'32" / 10'10" / 12'40" / 17'08" / 00'03" / 15'22" / 10'33" / 22'53" / 13'58" / 12'09" / 26'34" / 25'34" / 15'14" / 12'43" / 12'07" / 11'48" / 11'42" / 11'09" / 12'16" / 14'24" / 11'43" / 10'23" / 10'49" / 10'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'15") | 1000 / 1000 |
| 2 | | 14'16" (+07'00") | 1000 / 2000 |
| 3 | | 19'56" (+12'40") | 1000 / 3000 |
| 4 | | 35'47" (+28'31") | 1000 / 4000 |
| 5 | | 29'52" (+22'36") | 1000 / 5000 |
| 6 | | 26'00" (+18'44") | 1000 / 6000 |
| 7 | | 21'38" (+14'22") | 1000 / 7000 |
| 8 | | 30'02" (+22'46") | 1000 / 8000 |
| 9 | | 25'01" (+17'45") | 1000 / 9000 |
| 10 | | 22'49" (+15'33") | 1000 / 10000 |
| 11 | | 13'46" (+06'30") | 1000 / 11000 |
| 12 | | 13'03" (+05'47") | 1000 / 12000 |
| 13 | | 17'39" (+10'23") | 1000 / 13000 |
| 14 | | 14'50" (+07'34") | 1000 / 14000 |
| 15 | | 15'42" (+08'26") | 1000 / 15000 |
| 16 | | 15'40" (+08'24") | 1000 / 16000 |
| 17 | | 12'57" (+05'41") | 1000 / 17000 |
| 18 | | 11'32" (+04'16") | 1000 / 18000 |
| 19 | | 10'09" (+02'53") | 1000 / 19000 |
| 20 | | 12'40" (+05'24") | 1000 / 20000 |
| 21 | | 08'19" (+01'03") | 1000 / 21000 |
| 22 | | 07'16" | 1000 / 22000 |
| 23 | | 16'57" (+09'41") | 1000 / 23000 |
| 24 | | 10'33" (+03'17") | 1000 / 24000 |
| 25 | | 22'52" (+15'36") | 1000 / 25000 |
| 26 | | 13'58" (+06'42") | 1000 / 26000 |
| 27 | | 12'08" (+04'52") | 1000 / 27000 |
| 28 | | 26'34" (+19'18") | 1000 / 28000 |
| 29 | | 25'33" (+18'17") | 1000 / 29000 |
| 30 | | 15'14" (+07'58") | 1000 / 30000 |
| 31 | | 12'43" (+05'27") | 1000 / 31000 |
| 32 | | 12'07" (+04'51") | 1000 / 32000 |
| 33 | | 11'48" (+04'32") | 1000 / 33000 |
| 34 | | 11'41" (+04'25") | 1000 / 34000 |
| 35 | | 11'01" (+03'45") | 1000 / 35000 |
| 36 | | 12'15" (+04'59") | 1000 / 36000 |
| 37 | | 12'17" (+05'01") | 1000 / 37000 |
| 38 | | 11'42" (+04'26") | 1000 / 38000 |
| 39 | | 10'23" (+03'07") | 1000 / 39000 |
| 40 | | 10'49" (+03'33") | 1000 / 40000 |
| 41 | | 10'33" (+03'17") | 1000 / 41000 |
| 42 | | 09'24" (+02'08") | 699 / 41699 |
輕旅漫遊東北角山海戀2-2，天黑了折返回貢寮車站。至於桃源谷到大溪段，下次再來。感謝逸駿靈活應變，否則風雨中我的y拖肯定滑滑樂...#其實後面有補跑1K..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 338.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 14'16" | 00:24'49" |
| 3 | 19'56" | 00:44'45" |
| 4 | 35'47" | 01:20'32" |
| 5 | 29'53" | 01:50'25" |
| 6 | 26'00" | 02:16'25" |
| 7 | 21'38" | 02:38'03" |
| 8 | 30'02" | 03:08'05" |
| 9 | 25'02" | 03:33'07" |
| 10 | 22'50" | 03:55'57" |
| 11 | 13'46" | 04:09'43" |
| 12 | 13'04" | 04:22'47" |
| 13 | 17'39" | 04:40'26" |
| 14 | 14'51" | 04:55'17" |
| 15 | 36'29" | 05:31'46" |
| 16 | 00'04" | 05:31'50" |
| 17 | 07'57" | 05:39'47" |
| 18 | 11'32" | 05:51'19" |
| 19 | 10'10" | 06:01'29" |
| 20 | 12'40" | 06:14'09" |
| 21 | 17'08" | 06:31'17" |
| 22 | 00'03" | 06:31'20" |
| 23 | 15'22" | 06:46'42" |
| 24 | 10'33" | 06:57'15" |
| 25 | 22'53" | 07:20'08" |
| 26 | 13'58" | 07:34'06" |
| 27 | 12'09" | 07:46'15" |
| 28 | 26'34" | 08:12'49" |
| 29 | 25'34" | 08:38'23" |
| 30 | 15'14" | 08:53'37" |
| 31 | 12'43" | 09:06'20" |
| 32 | 12'07" | 09:18'27" |
| 33 | 11'48" | 09:30'15" |
| 34 | 11'42" | 09:41'57" |
| 35 | 11'09" | 09:53'06" |
| 36 | 12'16" | 10:05'22" |
| 37 | 14'24" | 10:19'46" |
| 38 | 11'43" | 10:31'29" |
| 39 | 10'23" | 10:41'52" |
| 40 | 10'49" | 10:52'41" |
| 41 | 10'40" | 11:03'21" |
| 41.7 | 09'32" | 11:10'01" |
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