17.4 km | 01:43:38 | 05:57/km日期: 2019-01-12 06:35 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'42" / 06'46" / 06'04" / 05'50" / 05'56" / 05'34" / 05'31" / 05'27" / 05'44" / 05'02" / 04'43" / 04'49" / 04'30" / 04'40" / 05'51" / 06'24" / 07'01" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'14") | 1000 / 1000 |
| 2 | | 06'45" (+02'17") | 1000 / 2000 |
| 3 | | 06'04" (+01'36") | 1000 / 3000 |
| 4 | | 05'49" (+01'21") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 05'30" (+01'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+01'22") | 644 / 8644 |
| 10 | | 05'08" (+00'40") | 1000 / 9644 |
| 11 | | 04'50" (+00'22") | 1000 / 10644 |
| 12 | | 04'46" (+00'18") | 1000 / 11644 |
| 13 | | 04'42" (+00'14") | 1000 / 12644 |
| 14 | | 04'28" | 1000 / 13644 |
| 15 | | 05'12" (+00'44") | 1000 / 14644 |
| 16 | | 06'42" (+02'14") | 1000 / 15644 |
| 17 | | 06'01" (+01'33") | 1000 / 16644 |
| 18 | | 11'02" (+06'34") | 739 / 17383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'46" | 00:15'28" |
| 3 | 06'04" | 00:21'32" |
| 4 | 05'50" | 00:27'22" |
| 5 | 05'56" | 00:33'18" |
| 6 | 05'34" | 00:38'52" |
| 7 | 05'31" | 00:44'23" |
| 8 | 05'27" | 00:49'50" |
| 9 | 05'44" | 00:55'34" |
| 10 | 05'02" | 01:00'36" |
| 11 | 04'43" | 01:05'19" |
| 12 | 04'49" | 01:10'08" |
| 13 | 04'30" | 01:14'38" |
| 14 | 04'40" | 01:19'18" |
| 15 | 05'51" | 01:25'09" |
| 16 | 06'24" | 01:31'33" |
| 17 | 07'01" | 01:38'34" |
| 17.4 | 13'14" | 01:43'39" |
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