21.2 km | 02:31:06 | 07:08/km日期: 2019-01-12 05:42 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 07'01" / 06'28" / 06'17" / 07'21" / 06'55" / 07'50" / 05'54" / 07'12" / 06'09" / 11'58" / 07'04" / 06'39" / 06'12" / 13'22" / 05'57" / 06'16" / 07'16" / 06'04" / 06'11" / 06'15" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 07'21" (+01'33") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 07'50" (+02'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 11'58" (+06'10") | 1000 / 10000 |
| 11 | | 07'03" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 13'21" (+07'33") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 07'15" (+01'27") | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'15" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 07'21" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 07'50" | 00:41'52" |
| 7 | 05'54" | 00:47'46" |
| 8 | 07'12" | 00:54'58" |
| 9 | 06'09" | 01:01'07" |
| 10 | 11'58" | 01:13'05" |
| 11 | 07'04" | 01:20'09" |
| 12 | 06'39" | 01:26'48" |
| 13 | 06'12" | 01:33'00" |
| 14 | 13'22" | 01:46'22" |
| 15 | 05'57" | 01:52'19" |
| 16 | 06'16" | 01:58'35" |
| 17 | 07'16" | 02:05'51" |
| 18 | 06'04" | 02:11'55" |
| 19 | 06'11" | 02:18'06" |
| 20 | 06'15" | 02:24'21" |
| 21 | 05'49" | 02:30'10" |
| 21.2 | 05'59" | 02:31'06" |
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