12.5 km | 01:06:21 | 05:18/km日期: 2019-01-11 17:59 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'30" / 05'16" / 05'15" / 05'14" / 05'24" / 05'26" / 05'21" / 05'15" / 05'15" / 05'10" / 05'16" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'15" | 00:47'56" |
| 10 | 05'10" | 00:53'06" |
| 11 | 05'16" | 00:58'22" |
| 12 | 05'19" | 01:03'41" |
| 12.5 | 05'21" | 01:06'22" |
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