15.2 km | 01:15:38 | 04:58/km日期: 2014-04-23 18:39 - 地點: 光明國小內圈+外圍 - 天氣: 陰 - 卡路里: 1139 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'40" / 05'03" / 05'05" / 05'07" / 05'17" / 05'23" / 05'28" / 05'21" / 05'13" / 04'54" / 04'32" / 04'40" / 04'40" / 04'38" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 570 / 570 |
| 2 | | 04'57" (+00'25") | 1004 / 1575 |
| 3 | | 05'01" (+00'29") | 1018 / 2594 |
| 4 | | 05'06" (+00'34") | 1009 / 3603 |
| 5 | | 05'12" (+00'40") | 1006 / 4610 |
| 6 | | 05'25" (+00'53") | 1020 / 5631 |
| 7 | | 05'22" (+00'50") | 1005 / 6636 |
| 8 | | 05'25" (+00'53") | 1015 / 7652 |
| 9 | | 05'27" (+00'55") | 1013 / 8666 |
| 10 | | 04'45" (+00'13") | 1018 / 9684 |
| 11 | | 04'42" (+00'10") | 1017 / 10701 |
| 12 | | 04'39" (+00'07") | 1006 / 11708 |
| 13 | | 04'32" | 1019 / 12728 |
| 14 | | 04'43" (+00'11") | 1007 / 13735 |
| 15 | | 04'38" (+00'06") | 1035 / 14771 |
| 16 | | 04'37" (+00'05") | 439 / 15210 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'07" | 00:19'55" |
| 5 | 05'17" | 00:25'12" |
| 6 | 05'23" | 00:30'35" |
| 7 | 05'28" | 00:36'03" |
| 8 | 05'21" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 04'54" | 00:51'31" |
| 11 | 04'32" | 00:56'03" |
| 12 | 04'40" | 01:00'43" |
| 13 | 04'40" | 01:05'23" |
| 14 | 04'38" | 01:10'01" |
| 15 | 04'40" | 01:14'41" |
| 15.2 | 04'30" | 01:15'38" |
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