20.2 km | 01:32:06 | 04:32/km日期: 2014-04-22 17:12 - 地點: 大直*18圈 - 天氣: 陰 - 卡路里: 1771 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'56" / 04'52" / 04'48" / 04'33" / 04'15" / 04'32" / 04'40" / 04'35" / 04'33" / 04'30" / 04'29" / 04'29" / 04'25" / 04'29" / 04'29" / 04'21" / 04'25" / 04'35" / 04'25" / 04'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1018 / 1018 |
| 2 | | 04'52" (+00'42") | 1009 / 2027 |
| 3 | | 04'47" (+00'37") | 1006 / 3034 |
| 4 | | 04'33" (+00'23") | 998 / 4033 |
| 5 | | 04'14" (+00'04") | 1015 / 5048 |
| 6 | | 04'32" (+00'22") | 1007 / 6056 |
| 7 | | 04'39" (+00'29") | 1006 / 7062 |
| 8 | | 04'36" (+00'26") | 1002 / 8064 |
| 9 | | 04'31" (+00'21") | 1003 / 9068 |
| 10 | | 04'28" (+00'18") | 1002 / 10070 |
| 11 | | 04'31" (+00'21") | 1020 / 11090 |
| 12 | | 04'28" (+00'18") | 999 / 12089 |
| 13 | | 04'24" (+00'14") | 1009 / 13099 |
| 14 | | 04'29" (+00'19") | 999 / 14098 |
| 15 | | 04'28" (+00'18") | 1008 / 15107 |
| 16 | | 04'20" (+00'10") | 1008 / 16116 |
| 17 | | 04'24" (+00'14") | 1010 / 17126 |
| 18 | | 04'36" (+00'26") | 999 / 18126 |
| 19 | | 04'24" (+00'14") | 1007 / 19133 |
| 20 | | 04'10" | 1012 / 20145 |
| 21 | | 03'57" | 240 / 20386 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'33" | 00:19'09" |
| 5 | 04'15" | 00:23'24" |
| 6 | 04'32" | 00:27'56" |
| 7 | 04'40" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'33" | 00:41'44" |
| 10 | 04'30" | 00:46'14" |
| 11 | 04'29" | 00:50'43" |
| 12 | 04'29" | 00:55'12" |
| 13 | 04'25" | 00:59'37" |
| 14 | 04'29" | 01:04'06" |
| 15 | 04'29" | 01:08'35" |
| 16 | 04'21" | 01:12'56" |
| 17 | 04'25" | 01:17'21" |
| 18 | 04'35" | 01:21'56" |
| 19 | 04'25" | 01:26'21" |
| 20 | 04'12" | 01:30'33" |
| 20.2 | 06'19" | 01:32'06" |
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