10.0 km | 00:54:57 | 05:29/km日期: 2019-01-09 05:22 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'25" / 05'18" / 04'56" / 04'26" / 04'55" / 05'15" / 05'59" / 05'41" / 05'35" / 05'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+01'34") | 1000 / 7000 |
| 8 | | 05'41" (+01'16") | 1000 / 8000 |
| 9 | | 05'35" (+01'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'53") | 1000 / 10000 |
| 11 | | 11'15" (+06'50") | 12 / 10012 |
1月累積里程 : 289.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'18" | 00:12'43" |
| 3 | 04'56" | 00:17'39" |
| 4 | 04'26" | 00:22'05" |
| 5 | 04'55" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'59" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 05'35" | 00:49'30" |
| 10 | 05'18" | 00:54'48" |
| 10.0 | 11'48" | 00:54'57" |
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