13.0 km | 01:15:17 | 05:47/km日期: 2019-01-03 15:58 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 05'26" / 07'07" / 06'22" / 05'52" / 06'15" / 05'35" / 05'05" / 05'14" / 05'33" / 05'15" / 05'12" / 05'36" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 07'07" (+02'02") | 1000 / 2000 |
| 3 | | 06'22" (+01'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 199.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'07" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 05'52" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 05'05" | 00:41'42" |
| 8 | 05'14" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'15" | 00:57'44" |
| 11 | 05'12" | 01:02'56" |
| 12 | 05'36" | 01:08'32" |
| 13 | 05'34" | 01:14'06" |
| 13.0 | 06'48" | 01:14'09" |
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