13.3 km | 01:13:20 | 05:30/km日期: 2019-01-09 20:07 - 總爬升: 174 m - 平均心率: 92 - 卡路里: 289 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'10" / 05'07" / 07'32" / 08'01" / 05'36" / 05'10" / 05'06" / 05'02" / 04'47" / 04'46" / 04'34" / 05'18" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 07'31" (+02'58") | 1000 / 3000 |
| 4 | | 08'01" (+03'28") | 1000 / 4000 |
| 5 | | 05'35" (+01'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+01'00") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 07'32" | 00:17'49" |
| 4 | 08'01" | 00:25'50" |
| 5 | 05'36" | 00:31'26" |
| 6 | 05'10" | 00:36'36" |
| 7 | 05'06" | 00:41'42" |
| 8 | 05'02" | 00:46'44" |
| 9 | 04'47" | 00:51'31" |
| 10 | 04'46" | 00:56'17" |
| 11 | 04'34" | 01:00'51" |
| 12 | 05'18" | 01:06'09" |
| 13 | 05'31" | 01:11'40" |
| 13.3 | 05'35" | 01:13'22" |
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