10.1 km | 00:50:18 | 04:59/km日期: 2019-01-09 20:15 - 平均心率: 168 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'28" / 05'20" / 05'22" / 05'06" / 05'02" / 04'59" / 04'46" / 04'45" / 04'41" / 04'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'50" (+01'17") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'20" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'06" | 00:22'16" |
| 5 | 05'02" | 00:27'18" |
| 6 | 04'59" | 00:32'17" |
| 7 | 04'46" | 00:37'03" |
| 8 | 04'45" | 00:41'48" |
| 9 | 04'41" | 00:46'29" |
| 10 | 04'34" | 00:51'03" |
| 10.1 | 05'47" | 00:51'32" |
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