10.0 km | 01:01:53 | 06:10/km日期: 2019-01-09 05:20 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'41" / 06'27" / 06'26" / 06'09" / 06'04" / 05'58" / 06'12" / 06'00" / 06'08" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'00" | 00:49'57" |
| 9 | 06'08" | 00:56'05" |
| 10 | 05'45" | 01:01'50" |
| 10.0 | 04'39" | 01:01'54" |
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