13.4 km | 01:13:21 | 05:28/km日期: 2019-01-09 04:01 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 06'17" / 05'55" / 05'43" / 05'39" / 05'21" / 05'28" / 05'18" / 05'14" / 05'19" / 05'11" / 05'13" / 05'19" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.28 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 05'11" | 00:55'25" |
| 11 | 05'13" | 01:00'38" |
| 12 | 05'19" | 01:05'57" |
| 13 | 05'23" | 01:11'20" |
| 13.4 | 05'07" | 01:13'21" |
展開計圈分析
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