16.0 km | 01:39:57 | 06:14/km日期: 2019-01-08 17:52 - 地點: 澄清湖外圍 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 07'20" / 16'54" / 06'20" / 06'10" / 06'01" / 06'15" / 06'01" / 06'07" / 06'05" / 06'15" / 06'22" / 06'08" / 06'13" / 05'35" / 06'13" / 05'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 11'36" (+06'01") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
265.77 km 
BROOKS GHOST 11 累積 :
5854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 16'54" | 00:24'14" |
| 3 | 06'20" | 00:30'34" |
| 4 | 06'10" | 00:36'44" |
| 5 | 06'01" | 00:42'45" |
| 6 | 06'15" | 00:49'00" |
| 7 | 06'01" | 00:55'01" |
| 8 | 06'07" | 01:01'08" |
| 9 | 06'05" | 01:07'13" |
| 10 | 06'15" | 01:13'28" |
| 11 | 06'22" | 01:19'50" |
| 12 | 06'08" | 01:25'58" |
| 13 | 06'13" | 01:32'11" |
| 14 | 05'35" | 01:37'46" |
| 15 | 06'13" | 01:43'59" |
| 16 | 05'58" | 01:49'57" |
| 16.0 | 12'02" | 01:50'04" |
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