11.3 km | 01:01:56 | 05:28/km日期: 2019-01-08 21:09 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 05'23" / 05'15" / 04'32" / 04'50" / 05'09" / 06'58" / 07'04" / 05'33" / 05'05" / 05'16" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'57" (+02'26") | 1000 / 6000 |
| 7 | | 07'03" (+02'32") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'32" | 00:15'10" |
| 4 | 04'50" | 00:20'00" |
| 5 | 05'09" | 00:25'09" |
| 6 | 06'58" | 00:32'07" |
| 7 | 07'04" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'05" | 00:49'49" |
| 10 | 05'16" | 00:55'05" |
| 11 | 05'22" | 01:00'27" |
| 11.3 | 05'02" | 01:01'57" |
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