10.0 km | 00:55:09 | 05:30/km日期: 2019-01-08 19:05 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'01" / 05'22" / 05'42" / 05'39" / 05'18" / 05'14" / 05'23" / 05'56" / 05'26" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 09'53" (+04'39") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
307.17 km 
ADIDAS ADIOS 累積 :
18128.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'42" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'56" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'36" | 00:54'37" |
| 10.0 | 07'25" | 00:54'39" |
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