13.0 km | 01:01:22 | 04:42/km日期: 2019-01-08 17:38 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 164 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'07" / 04'53" / 04'52" / 04'50" / 04'42" / 04'42" / 04'49" / 04'43" / 04'47" / 04'39" / 04'38" / 04'27" / 04'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'38") | 1000 / 4000 |
| 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 03'01" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'49" | 00:33'55" |
| 8 | 04'43" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'39" | 00:48'04" |
| 11 | 04'38" | 00:52'42" |
| 12 | 04'27" | 00:57'09" |
| 13 | 04'12" | 01:01'21" |
| 13.0 | 02'48" | 01:01'23" |
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