12.2 km | 01:13:48 | 06:03/km日期: 2019-01-08 14:58 - 總爬升: 174 m - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'47" / 05'57" / 06'03" / 05'46" / 06'48" / 05'36" / 05'51" / 06'00" / 06'01" / 06'15" / 06'40" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'21" (+01'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'39" (+01'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 181 / 12181 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'46" | 00:24'33" |
| 5 | 06'48" | 00:31'21" |
| 6 | 05'36" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 06'01" | 00:54'49" |
| 10 | 06'15" | 01:01'04" |
| 11 | 06'40" | 01:07'44" |
| 12 | 06'09" | 01:13'53" |
| 12.2 | 06'09" | 01:15'00" |
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