10.7 km | 01:05:04 | 06:05/km日期: 2019-01-08 05:03 - 總爬升: 167 m - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 03'48" / 06'10" / 05'49" / 06'14" / 05'50" / 05'45" / 06'20" / 05'57" / 06'03" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 682 / 10682 |
1月累積里程 : 223.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'10" | 00:09'58" |
| 3 | 05'49" | 00:15'47" |
| 4 | 06'14" | 00:22'01" |
| 5 | 05'50" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 06'20" | 00:39'56" |
| 8 | 05'57" | 00:45'53" |
| 9 | 06'03" | 00:51'56" |
| 10 | 05'59" | 00:57'55" |
| 10.7 | 05'51" | 01:01'55" |
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