21.1 km | 01:45:02 | 04:59/km日期: 2019-01-08 05:29 - 地點: 順著熟路 - 天氣: 灰濛濛,霧茫茫~ - 平均心率: 138 - 卡路里: 1365 Cal - 總步數: 18654 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 05'03" / 04'57" / 04'58" / 05'06" / 05'12" / 05'05" / 04'51" / 05'00" / 05'12" / 04'55" / 04'56" / 05'12" / 05'08" / 04'46" / 04'48" / 05'14" / 05'02" / 04'52" / 04'53" / 04'48" / 04'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'26") | 1009 / 1009 | 175 / 112 |
| 2 | | 04'53" (+00'16") | 1000 / 2010 | 177 / 115 |
| 3 | | 04'57" (+00'20") | 1002 / 3013 | 177 / 113 |
| 4 | | 05'05" (+00'28") | 1000 / 4014 | 176 / 111 |
| 5 | | 05'11" (+00'34") | 1003 / 5017 | 175 / 109 |
| 6 | | 05'05" (+00'28") | 1000 / 6017 | 177 / 110 |
| 7 | | 04'51" (+00'14") | 1007 / 7024 | 178 / 115 |
| 8 | | 04'58" (+00'21") | 1004 / 8029 | 177 / 113 |
| 9 | | 05'10" (+00'33") | 1004 / 9034 | 175 / 109 |
| 10 | | 04'53" (+00'16") | 1005 / 10039 | 178 / 114 |
| 11 | | 04'55" (+00'18") | 1000 / 11040 | 178 / 113 |
| 12 | | 05'12" (+00'35") | 1008 / 12048 | 176 / 109 |
| 13 | | 05'04" (+00'27") | 1001 / 13050 | 176 / 111 |
| 14 | | 04'45" (+00'08") | 1002 / 14052 | 179 / 117 |
| 15 | | 04'48" (+00'11") | 1007 / 15060 | 177 / 116 |
| 16 | | 05'10" (+00'33") | 1007 / 16067 | 176 / 109 |
| 17 | | 05'02" (+00'25") | 1003 / 17070 | 177 / 111 |
| 18 | | 04'49" (+00'12") | 1008 / 18079 | 179 / 115 |
| 19 | | 04'50" (+00'13") | 1008 / 19088 | 178 / 115 |
| 20 | | 04'46" (+00'09") | 1004 / 20092 | 179 / 116 |
| 21 | | 04'37" | 1005 / 21098 | 180 / 119 |
晨跑~
5:30起跑,遠方的天空一片深灰...到了6點成為淡灰,視線前的景色還蒙上一層霧....霾....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 05'12" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 04'56" | 00:55'15" |
| 12 | 05'12" | 01:00'27" |
| 13 | 05'08" | 01:05'35" |
| 14 | 04'46" | 01:10'21" |
| 15 | 04'48" | 01:15'09" |
| 16 | 05'14" | 01:20'23" |
| 17 | 05'02" | 01:25'25" |
| 18 | 04'52" | 01:30'17" |
| 19 | 04'53" | 01:35'10" |
| 20 | 04'48" | 01:39'58" |
| 21 | 04'40" | 01:44'38" |
| 21.1 | 05'38" | 01:45'02" |
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