10.4 km | 01:13:31 | 07:02/km日期: 2019-01-07 19:25 - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'47" / 07'11" / 06'33" / 06'22" / 06'26" / 07'24" / 06'12" / 10'19" / 06'17" / 07'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'24" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 10'19" (+04'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 07'19" (+01'08") | 1000 / 10000 |
| 11 | | 06'10" | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
175.18 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'11" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'26" | 00:33'19" |
| 6 | 07'24" | 00:40'43" |
| 7 | 06'12" | 00:46'55" |
| 8 | 10'19" | 00:57'14" |
| 9 | 06'17" | 01:03'31" |
| 10 | 07'19" | 01:10'50" |
| 10.4 | 06'10" | 01:13'31" |
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