12.6 km | 01:03:16 | 05:01/km日期: 2019-01-07 17:30 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 168 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'12" / 05'02" / 05'07" / 05'06" / 05'13" / 05'23" / 05'05" / 05'11" / 05'01" / 05'01" / 04'50" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'13" | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'13" | 00:25'40" |
| 6 | 05'23" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 05'01" | 00:51'21" |
| 11 | 04'50" | 00:56'11" |
| 12 | 04'38" | 01:00'49" |
| 12.6 | 04'12" | 01:03'16" |
展開計圈分析
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