13.4 km | 01:44:45 | 07:48/km日期: 2019-01-06 05:38 - 總爬升: 117 m - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'42" / 06'28" / 05'21" / 07'22" / 08'10" / 09'32" / 06'05" / 15'17" / 11'53" / 06'11" / 05'49" / 06'26" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 07'21" (+02'01") | 1000 / 4000 |
| 5 | | 08'09" (+02'49") | 1000 / 5000 |
| 6 | | 09'31" (+04'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 15'16" (+09'56") | 1000 / 8000 |
| 9 | | 11'52" (+06'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'26") | 1000 / 13000 |
| 14 | | 06'29" (+01'09") | 420 / 13420 |
1月累積里程 : 289.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 05'21" | 00:18'31" |
| 4 | 07'22" | 00:25'53" |
| 5 | 08'10" | 00:34'03" |
| 6 | 09'32" | 00:43'35" |
| 7 | 06'05" | 00:49'40" |
| 8 | 15'17" | 01:04'57" |
| 9 | 11'53" | 01:16'50" |
| 10 | 06'11" | 01:23'01" |
| 11 | 05'49" | 01:28'50" |
| 12 | 06'26" | 01:35'16" |
| 13 | 06'46" | 01:42'02" |
| 13.4 | 06'29" | 01:44'46" |
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