15.6 km | 01:30:49 | 05:49/km日期: 2019-01-05 07:47 - 平均心率: 168 - 卡路里: 939 Cal
Pace: 05'12" / 04'57" / 05'04" / 05'05" / 04'57" / 05'12" / 08'15" / 05'11" / 05'26" / 05'08" / 05'39" / 05'23" / 09'36" / 06'15" / 06'21" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 08'15" | 00:38'42" |
| 8 | 05'11" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'08" | 00:54'27" |
| 11 | 05'39" | 01:00'06" |
| 12 | 05'23" | 01:05'29" |
| 13 | 09'36" | 01:15'05" |
| 14 | 06'15" | 01:21'20" |
| 15 | 06'21" | 01:27'41" |
| 15.6 | 05'18" | 01:30'49" |
留言 
