42.8 km | 05:12:12 | 07:17/km日期: 2019-01-06 05:59 - 卡路里: 3648 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'06" / 06'10" / 06'01" / 06'13" / 06'24" / 06'34" / 06'07" / 06'42" / 06'22" / 06'40" / 06'35" / 06'37" / 06'23" / 07'03" / 06'52" / 06'30" / 06'28" / 06'24" / 07'03" / 06'48" / 06'35" / 06'35" / 06'56" / 06'41" / 07'19" / 06'47" / 07'29" / 08'19" / 07'19" / 07'37" / 07'44" / 07'35" / 08'32" / 08'16" / 10'15" / 09'06" / 08'38" / 09'32" / 08'57" / 08'13" / 08'55" / 08'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 1000 / 14000 |
| 15 | | 06'51" (+00'50") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+00'23") | 1000 / 18000 |
| 19 | | 07'02" (+01'01") | 1000 / 19000 |
| 20 | | 06'48" (+00'47") | 1000 / 20000 |
| 21 | | 06'34" (+00'33") | 1000 / 21000 |
| 22 | | 06'35" (+00'34") | 1000 / 22000 |
| 23 | | 06'55" (+00'54") | 1000 / 23000 |
| 24 | | 06'41" (+00'40") | 1000 / 24000 |
| 25 | | 07'18" (+01'17") | 1000 / 25000 |
| 26 | | 06'47" (+00'46") | 1000 / 26000 |
| 27 | | 07'28" (+01'27") | 1000 / 27000 |
| 28 | | 08'19" (+02'18") | 1000 / 28000 |
| 29 | | 07'19" (+01'18") | 1000 / 29000 |
| 30 | | 07'36" (+01'35") | 1000 / 30000 |
| 31 | | 07'44" (+01'43") | 1000 / 31000 |
| 32 | | 07'35" (+01'34") | 1000 / 32000 |
| 33 | | 08'31" (+02'30") | 1000 / 33000 |
| 34 | | 08'16" (+02'15") | 1000 / 34000 |
| 35 | | 10'14" (+04'13") | 1000 / 35000 |
| 36 | | 09'06" (+03'05") | 1000 / 36000 |
| 37 | | 08'38" (+02'37") | 1000 / 37000 |
| 38 | | 09'31" (+03'30") | 1000 / 38000 |
| 39 | | 08'57" (+02'56") | 1000 / 39000 |
| 40 | | 08'13" (+02'12") | 1000 / 40000 |
| 41 | | 08'54" (+02'53") | 1000 / 41000 |
| 42 | | 08'34" (+02'33") | 1000 / 42000 |
| 43 | | 06'12" (+00'11") | 847 / 42847 |
1月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'34" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 06'42" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 06'40" | 01:04'19" |
| 11 | 06'35" | 01:10'54" |
| 12 | 06'37" | 01:17'31" |
| 13 | 06'23" | 01:23'54" |
| 14 | 07'03" | 01:30'57" |
| 15 | 06'52" | 01:37'49" |
| 16 | 06'30" | 01:44'19" |
| 17 | 06'28" | 01:50'47" |
| 18 | 06'24" | 01:57'11" |
| 19 | 07'03" | 02:04'14" |
| 20 | 06'48" | 02:11'02" |
| 21 | 06'35" | 02:17'37" |
| 22 | 06'35" | 02:24'12" |
| 23 | 06'56" | 02:31'08" |
| 24 | 06'41" | 02:37'49" |
| 25 | 07'19" | 02:45'08" |
| 26 | 06'47" | 02:51'55" |
| 27 | 07'29" | 02:59'24" |
| 28 | 08'19" | 03:07'43" |
| 29 | 07'19" | 03:15'02" |
| 30 | 07'37" | 03:22'39" |
| 31 | 07'44" | 03:30'23" |
| 32 | 07'35" | 03:37'58" |
| 33 | 08'32" | 03:46'30" |
| 34 | 08'16" | 03:54'46" |
| 35 | 10'15" | 04:05'01" |
| 36 | 09'06" | 04:14'07" |
| 37 | 08'38" | 04:22'45" |
| 38 | 09'32" | 04:32'17" |
| 39 | 08'57" | 04:41'14" |
| 40 | 08'13" | 04:49'27" |
| 41 | 08'55" | 04:58'22" |
| 42 | 08'35" | 05:06'57" |
| 42.8 | 06'11" | 05:12'12" |
ricky tseng 說推
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