11.8 km | 01:12:59 | 06:11/km日期: 2019-01-07 05:02 - 總爬升: 172 m - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'18" / 05'49" / 06'46" / 06'07" / 07'47" / 05'46" / 05'57" / 05'26" / 05'24" / 07'53" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 07'47" (+02'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'53" (+02'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" | 785 / 11785 |
1月累積里程 : 223.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 06'46" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 07'47" | 00:31'47" |
| 6 | 05'46" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'26" | 00:48'56" |
| 9 | 05'24" | 00:54'20" |
| 10 | 07'53" | 01:02'13" |
| 11 | 05'34" | 01:07'47" |
| 11.8 | 05'17" | 01:11'56" |
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