12.6 km | 01:10:00 | 05:33/km日期: 2019-01-06 19:42 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 08'22" / 06'13" / 05'52" / 05'02" / 04'31" / 05'07" / 04'45" / 06'42" / 05'07" / 05'23" / 05'47" / 05'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'44") | 1000 / 1000 |
| 2 | | 06'12" (+02'34") | 1000 / 2000 |
| 3 | | 15'56" (+12'18") | 107 / 2107 |
| 4 | | 03'38" | 400 / 2507 |
| 5 | | 06'38" (+03'00") | 225 / 2733 |
| 6 | | 04'08" (+00'30") | 400 / 3133 |
| 7 | | 06'26" (+02'48") | 232 / 3366 |
| 8 | | 03'53" (+00'15") | 400 / 3766 |
| 9 | | 06'05" (+02'27") | 246 / 4012 |
| 10 | | 03'53" (+00'15") | 400 / 4412 |
| 11 | | 06'32" (+02'54") | 229 / 4641 |
| 12 | | 03'58" (+00'20") | 400 / 5041 |
| 13 | | 06'32" (+02'54") | 229 / 5270 |
| 14 | | 03'49" (+00'11") | 400 / 5670 |
| 15 | | 06'22" (+02'44") | 235 / 5905 |
| 16 | | 03'50" (+00'12") | 400 / 6305 |
| 17 | | 07'28" (+03'50") | 200 / 6506 |
| 18 | | 03'52" (+00'14") | 400 / 6906 |
| 19 | | 07'37" (+03'59") | 196 / 7103 |
| 20 | | 03'51" (+00'13") | 400 / 7503 |
| 21 | | 07'28" (+03'50") | 200 / 7704 |
| 22 | | 03'49" (+00'11") | 400 / 8104 |
| 23 | | 06'31" (+02'53") | 229 / 8333 |
| 24 | | 03'58" (+00'20") | 400 / 8733 |
| 25 | | 06'22" (+02'44") | 235 / 8969 |
| 26 | | 03'47" (+00'09") | 400 / 9369 |
| 27 | | 06'11" (+02'33") | 242 / 9611 |
| 28 | | 07'35" (+03'57") | 15 / 9627 |
| 29 | | 06'01" (+02'23") | 1000 / 10627 |
| 30 | | 05'26" (+01'48") | 1000 / 11627 |
| 31 | | 05'37" (+01'59") | 975 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.61 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'13" | 00:14'35" |
| 3 | 05'52" | 00:20'27" |
| 4 | 05'02" | 00:25'29" |
| 5 | 04'31" | 00:30'00" |
| 6 | 05'07" | 00:35'07" |
| 7 | 04'45" | 00:39'52" |
| 8 | 06'42" | 00:46'34" |
| 9 | 05'07" | 00:51'41" |
| 10 | 05'23" | 00:57'04" |
| 11 | 05'47" | 01:02'51" |
| 12 | 05'16" | 01:08'07" |
| 12.6 | 05'51" | 01:11'39" |
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