21.1 km | 01:41:07 | 04:48/km日期: 2019-01-05 19:40 - 地點: 新安宮<--->聖母廟 - 天氣: 涼爽 但卻滿身汗 - 平均心率: 145 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'53" / 05'08" / 04'37" / 04'33" / 04'31" / 04'27" / 04'30" / 04'34" / 05'07" / 13'54" / 05'47" / 05'01" / 05'04" / 04'46" / 04'24" / 05'25" / 05'31" / 04'19" / 04'15" / 04'14" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'54") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'54") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+01'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'47") | 1000 / 12000 |
| 13 | | 05'03" (+00'50") | 1000 / 13000 |
| 14 | | 04'46" (+00'33") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+01'11") | 1000 / 16000 |
| 17 | | 05'31" (+01'18") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 05'04" (+00'51") | 1000 / 21000 |
| 22 | | 05'23" (+01'10") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'08" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'33" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'30" | 00:32'39" |
| 8 | 04'34" | 00:37'13" |
| 9 | 05'07" | 00:42'20" |
| 10 | 13'54" | 00:56'14" |
| 11 | 05'47" | 01:02'01" |
| 12 | 05'01" | 01:07'02" |
| 13 | 05'04" | 01:12'06" |
| 14 | 04'46" | 01:16'52" |
| 15 | 04'24" | 01:21'16" |
| 16 | 05'25" | 01:26'41" |
| 17 | 05'31" | 01:32'12" |
| 18 | 04'19" | 01:36'31" |
| 19 | 04'15" | 01:40'46" |
| 20 | 04'14" | 01:45'00" |
| 21 | 06'32" | 01:51'32" |
| 21.1 | 05'24" | 01:51'50" |
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