50.2 km | 05:32:20 | 06:37/km日期: 2019-01-06 08:08 - 地點: 運動場轉圈+去返程 - 天氣: ☁️🌧☁️ - 平均心率: 134 - 卡路里: 2412 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 08'56" / 09'37" / 07'13" / 10'50" / 12'35" / 07'01" / 06'41" / 06'45" / 06'48" / 06'40" / 06'32" / 12'38" / 06'29" / 06'26" / 06'28" / 06'22" / 06'16" / 06'25" / 06'29" / 06'14" / 18'00" / 09'14" / 06'28" / 06'33" / 06'39" / 06'56" / 06'31" / 06'34" / 06'53" / 06'27" / 14'12" / 06'11" / 06'13" / 06'01" / 05'47" / 18'06" / 06'24" / 06'20" / 06'27" / 06'20" / 06'18" / 06'24" / 06'19" / 06'20" / 06'19" / 06'06" / 12'22" / 06'25" / 06'21" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'56") | 1000 / 1000 |
| 2 | | 08'08" (+02'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'25") | 1000 / 3000 |
| 4 | | 08'44" (+02'57") | 1000 / 4000 |
| 5 | | 07'50" (+02'03") | 1000 / 5000 |
| 6 | | 07'00" (+01'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+01'00") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10001 |
| 11 | | 06'31" (+00'44") | 1000 / 11001 |
| 12 | | 06'34" (+00'47") | 1000 / 12001 |
| 13 | | 06'28" (+00'41") | 1000 / 13001 |
| 14 | | 06'26" (+00'39") | 1000 / 14001 |
| 15 | | 06'27" (+00'40") | 1000 / 15001 |
| 16 | | 06'22" (+00'35") | 1000 / 16001 |
| 17 | | 06'15" (+00'28") | 1000 / 17001 |
| 18 | | 06'24" (+00'37") | 1000 / 18001 |
| 19 | | 06'28" (+00'41") | 1000 / 19001 |
| 20 | | 06'14" (+00'27") | 1000 / 20002 |
| 21 | | 06'50" (+01'03") | 1000 / 21002 |
| 22 | | 06'43" (+00'56") | 1000 / 22002 |
| 23 | | 06'28" (+00'41") | 1000 / 23002 |
| 24 | | 06'33" (+00'46") | 1000 / 24002 |
| 25 | | 06'38" (+00'51") | 1000 / 25002 |
| 26 | | 06'28" (+00'41") | 1000 / 26002 |
| 27 | | 06'31" (+00'44") | 1000 / 27002 |
| 28 | | 06'34" (+00'47") | 1000 / 28002 |
| 29 | | 06'31" (+00'44") | 1000 / 29002 |
| 30 | | 06'27" (+00'40") | 1000 / 30002 |
| 31 | | 06'28" (+00'41") | 1000 / 31003 |
| 32 | | 06'11" (+00'24") | 1000 / 32003 |
| 33 | | 06'12" (+00'25") | 1000 / 33003 |
| 34 | | 06'01" (+00'14") | 1000 / 34003 |
| 35 | | 05'47" | 1000 / 35003 |
| 36 | | 06'29" (+00'42") | 1000 / 36003 |
| 37 | | 06'24" (+00'37") | 1000 / 37003 |
| 38 | | 06'20" (+00'33") | 1000 / 38003 |
| 39 | | 06'26" (+00'39") | 1000 / 39003 |
| 40 | | 06'19" (+00'32") | 1000 / 40004 |
| 41 | | 06'18" (+00'31") | 1000 / 41004 |
| 42 | | 06'23" (+00'36") | 1000 / 42004 |
| 43 | | 06'18" (+00'31") | 1000 / 43004 |
| 44 | | 06'19" (+00'32") | 1000 / 44004 |
| 45 | | 06'21" (+00'34") | 1000 / 45004 |
| 46 | | 06'04" (+00'17") | 1000 / 46004 |
| 47 | | 06'45" (+00'58") | 1000 / 47004 |
| 48 | | 06'24" (+00'37") | 1000 / 48004 |
| 49 | | 06'19" (+00'32") | 1000 / 49004 |
| 50 | | 06'25" (+00'38") | 1000 / 50005 |
| 51 | | 06'46" (+00'59") | 189 / 50194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子🐊三代 白丫3 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'37" | 00:18'33" |
| 3 | 07'13" | 00:25'46" |
| 4 | 10'50" | 00:36'36" |
| 5 | 12'35" | 00:49'11" |
| 6 | 07'01" | 00:56'12" |
| 7 | 06'41" | 01:02'53" |
| 8 | 06'45" | 01:09'38" |
| 9 | 06'48" | 01:16'26" |
| 10 | 06'40" | 01:23'06" |
| 11 | 06'32" | 01:29'38" |
| 12 | 12'38" | 01:42'16" |
| 13 | 06'29" | 01:48'45" |
| 14 | 06'26" | 01:55'11" |
| 15 | 06'28" | 02:01'39" |
| 16 | 06'22" | 02:08'01" |
| 17 | 06'16" | 02:14'17" |
| 18 | 06'25" | 02:20'42" |
| 19 | 06'29" | 02:27'11" |
| 20 | 06'14" | 02:33'25" |
| 21 | 18'00" | 02:51'25" |
| 22 | 09'14" | 03:00'39" |
| 23 | 06'28" | 03:07'07" |
| 24 | 06'33" | 03:13'40" |
| 25 | 06'39" | 03:20'19" |
| 26 | 06'56" | 03:27'15" |
| 27 | 06'31" | 03:33'46" |
| 28 | 06'34" | 03:40'20" |
| 29 | 06'53" | 03:47'13" |
| 30 | 06'27" | 03:53'40" |
| 31 | 14'12" | 04:07'52" |
| 32 | 06'11" | 04:14'03" |
| 33 | 06'13" | 04:20'16" |
| 34 | 06'01" | 04:26'17" |
| 35 | 05'47" | 04:32'04" |
| 36 | 18'06" | 04:50'10" |
| 37 | 06'24" | 04:56'34" |
| 38 | 06'20" | 05:02'54" |
| 39 | 06'27" | 05:09'21" |
| 40 | 06'20" | 05:15'41" |
| 41 | 06'18" | 05:21'59" |
| 42 | 06'24" | 05:28'23" |
| 43 | 06'19" | 05:34'42" |
| 44 | 06'20" | 05:41'02" |
| 45 | 06'19" | 05:47'21" |
| 46 | 06'06" | 05:53'27" |
| 47 | 12'22" | 06:05'49" |
| 48 | 06'25" | 06:12'14" |
| 49 | 06'21" | 06:18'35" |
| 50 | 06'25" | 06:25'00" |
| 50.2 | 06'42" | 06:26'18" |
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