|  全馬 | 03:39:54 | 05:12/km | 第26馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" | 00:47'54" | | 00:24'09" (+00'24") | | 00:24'21" (+00'36") | 00:50'49" (+02'55") | | 00:26'28" (+02'43") | | 00:26'21" (+02'36") | 00:52'24" (+04'30") | | 00:26'03" (+02'18") | | 00:26'55" (+03'10") | 00:53'35" (+05'41") | | 00:26'40" (+02'55") | |
日期: 2019-01-06 05:59 - 總爬升: 990 m - 卡路里: 2375 Cal - 總步數: 36288 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'24") | 1004 / 1004 | 184 / 111 | | 2 | | 04'48" (+00'20") | 1007 / 2011 | 181 / 114 | | 3 | | 04'40" (+00'12") | 1000 / 3011 | 175 / 121 | | 4 | | 04'55" (+00'27") | 1001 / 4013 | 164 / 123 | | 5 | | 04'34" (+00'06") | 1009 / 5022 | 161 / 135 |
| 6 | | 05'19" (+00'51") | 1000 / 6022 | 157 / 119 | | 7 | | 04'40" (+00'12") | 1008 / 7031 | 167 / 127 | | 8 | | 04'28" | 1005 / 8036 | 170 / 131 | | 9 | | 04'49" (+00'21") | 1000 / 9037 | 166 / 124 | | 10 | | 05'02" (+00'34") | 1003 / 10040 | 155 / 127 | | 11 | | 04'35" (+00'07") | 1005 / 11046 | 170 / 127 | | 12 | | 05'12" (+00'44") | 1005 / 12052 | 157 / 122 | | 13 | | 04'55" (+00'27") | 1006 / 13058 | 168 / 120 | | 14 | | 04'51" (+00'23") | 1008 / 14066 | 163 / 125 | | 15 | | 05'13" (+00'45") | 1000 / 15067 | 154 / 123 | | 16 | | 04'57" (+00'29") | 1006 / 16074 | 166 / 120 | | 17 | | 04'50" (+00'22") | 1005 / 17079 | 165 / 124 | | 18 | | 06'11" (+01'43") | 1009 / 18088 | 146 / 109 | | 19 | | 05'00" (+00'32") | 1006 / 19095 | 169 / 118 | | 20 | | 05'38" (+01'10") | 1001 / 20096 | 149 / 118 | | 21 | | 04'55" (+00'27") | 1009 / 21105 | 172 / 117 | | 22 | | 05'17" (+00'49") | 1000 / 22106 | 167 / 112 | | 23 | | 05'00" (+00'32") | 1008 / 23114 | 164 / 121 | | 24 | | 05'16" (+00'48") | 1002 / 24116 | 166 / 113 | | 25 | | 05'27" (+00'59") | 1010 / 25126 | 161 / 113 | | 26 | | 05'07" (+00'39") | 1000 / 26127 | 167 / 116 | | 27 | | 05'19" (+00'51") | 1000 / 27128 | 165 / 113 | | 28 | | 05'23" (+00'55") | 1004 / 28132 | 158 / 116 | | 29 | | 05'02" (+00'34") | 1010 / 29143 | 165 / 120 | | 30 | | 05'11" (+00'43") | 1011 / 30155 | 165 / 116 | | 31 | | 05'06" (+00'38") | 1002 / 31157 | 167 / 116 | | 32 | | 05'33" (+01'05") | 1006 / 32163 | 159 / 112 | | 33 | | 05'15" (+00'47") | 1000 / 33164 | 165 / 114 | | 34 | | 05'31" (+01'03") | 1003 / 34167 | 169 / 107 | | 35 | | 05'25" (+00'57") | 1002 / 35169 | 163 / 112 | | 36 | | 05'31" (+01'03") | 1004 / 36174 | 168 / 107 | | 37 | | 05'19" (+00'51") | 1005 / 37180 | 168 / 111 | | 38 | | 05'21" (+00'53") | 1011 / 38191 | 166 / 112 | | 39 | | 05'09" (+00'41") | 1006 / 39198 | 169 / 114 | | 40 | | 05'09" (+00'41") | 1010 / 40209 | 169 / 114 | | 41 | | 05'14" (+00'46") | 1008 / 41217 | 162 / 117 | | 42 | | 05'04" (+00'36") | 1010 / 42227 | 168 / 116 |
 桃園橙杯  賽前宣言: go 賽後評分: good,破PB 給 3 星  1月累積里程 : 202.87 km  asics 虎走2017 累積 : 1157.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'51" | 00:09'42" | | 3 | 04'41" | 00:14'23" | | 4 | 04'54" | 00:19'17" | | 5 | 04'28" | 00:23'45" | | 6 | 04'45" | 00:28'30" | | 7 | 05'04" | 00:33'34" | | 8 | 04'33" | 00:38'07" | | 9 | 04'49" | 00:42'56" | | 10 | 04'58" | 00:47'54" | | 11 | 04'39" | 00:52'33" | | 12 | 04'58" | 00:57'31" | | 13 | 05'02" | 01:02'33" | | 14 | 04'53" | 01:07'26" | | 15 | 04'49" | 01:12'15" | | 16 | 05'16" | 01:17'31" | | 17 | 04'53" | 01:22'24" | | 18 | 04'51" | 01:27'15" | | 19 | 06'10" | 01:33'25" | | 20 | 05'18" | 01:38'43" | | 21 | 05'07" | 01:43'50" | | 22 | 05'04" | 01:48'54" | | 23 | 05'10" | 01:54'04" | | 24 | 05'17" | 01:59'21" | | 25 | 05'43" | 02:05'04" | | 26 | 05'01" | 02:10'05" | | 27 | 05'17" | 02:15'22" | | 28 | 05'29" | 02:20'51" | | 29 | 04'59" | 02:25'50" | | 30 | 05'17" | 02:31'07" | | 31 | 05'07" | 02:36'14" | | 32 | 05'33" | 02:41'47" | | 33 | 05'21" | 02:47'08" | | 34 | 05'25" | 02:52'33" | | 35 | 05'29" | 02:58'02" | | 36 | 05'31" | 03:03'33" | | 37 | 05'22" | 03:08'55" | | 38 | 05'29" | 03:14'24" | | 39 | 05'07" | 03:19'31" | | 40 | 05'11" | 03:24'42" | | 41 | 05'19" | 03:30'01" | | 42 | 05'13" | 03:35'14" | | 42.6 | 08'07" | 03:39'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
