|  50.0 km | 07:52:06 | 09:26/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 07:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'21" (+05'48") | 01:14'54" | | 00:34'33" | | 00:38'40" (+04'07") | 01:50'59" (+36'05") | | 01:12'19" (+37'46") | | 00:40'06" (+05'33") | 01:32'07" (+17'13") | | 00:52'01" (+17'28") | | 00:40'56" (+06'23") | 01:27'13" (+12'19") | | 00:46'17" (+11'44") | | 00:49'04" (+14'31") | 01:30'50" (+15'56") | | 00:41'46" (+07'13") | |
日期: 2019-01-06 06:01 - 總爬升: 1337 m - 地點: 花壇文德宮 - 平均心率: 151 - 卡路里: 2851 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'19") | 1000 / 1000 | | 2 | | 06'33" (+00'40") | 1000 / 2000 | | 3 | | 07'17" (+01'24") | 1000 / 3000 | | 4 | | 07'05" (+01'12") | 1000 / 4000 | | 5 | | 12'11" (+06'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 | | 7 | | 06'13" (+00'20") | 1000 / 7000 | | 8 | | 07'23" (+01'30") | 1000 / 8000 | | 9 | | 07'40" (+01'47") | 1000 / 9000 | | 10 | | 06'55" (+01'02") | 1000 / 10000 | | 11 | | 13'42" (+07'49") | 1000 / 11000 | | 12 | | 06'34" (+00'41") | 1000 / 12000 | | 13 | | 06'02" (+00'09") | 1000 / 13000 | | 14 | | 05'53" | 1000 / 14000 | | 15 | | 06'27" (+00'34") | 1000 / 15000 | | 16 | | 17'42" (+11'49") | 1000 / 16000 | | 17 | | 11'48" (+05'55") | 1000 / 17000 | | 18 | | 12'31" (+06'38") | 1000 / 18000 | | 19 | | 14'58" (+09'05") | 1000 / 19000 | | 20 | | 15'18" (+09'25") | 1000 / 20000 | | 21 | | 07'02" (+01'09") | 1000 / 21000 | | 22 | | 07'52" (+01'59") | 1000 / 22000 | | 23 | | 06'41" (+00'48") | 1000 / 23000 | | 24 | | 09'39" (+03'46") | 1000 / 24000 | | 25 | | 08'49" (+02'56") | 1000 / 25000 | | 26 | | 07'50" (+01'57") | 1000 / 26000 | | 27 | | 09'50" (+03'57") | 1000 / 27000 | | 28 | | 12'01" (+06'08") | 1000 / 28000 | | 29 | | 07'39" (+01'46") | 1000 / 29000 | | 30 | | 14'39" (+08'46") | 1000 / 30000 | | 31 | | 06'34" (+00'41") | 1000 / 31000 | | 32 | | 08'33" (+02'40") | 1000 / 32000 | | 33 | | 07'08" (+01'15") | 1000 / 33000 | | 34 | | 06'16" (+00'23") | 1000 / 34000 | | 35 | | 12'23" (+06'30") | 1000 / 35000 | | 36 | | 08'50" (+02'57") | 1000 / 36000 | | 37 | | 07'14" (+01'21") | 1000 / 37000 | | 38 | | 06'10" (+00'17") | 1000 / 38000 | | 39 | | 06'36" (+00'43") | 1000 / 39000 | | 40 | | 17'24" (+11'31") | 1000 / 40000 | | 41 | | 10'49" (+04'56") | 1000 / 41000 | | 42 | | 07'35" (+01'42") | 1000 / 42000 | | 43 | | 06'40" (+00'47") | 1000 / 43000 | | 44 | | 07'24" (+01'31") | 1000 / 44000 | | 45 | | 16'32" (+10'39") | 1000 / 45000 | | 46 | | 07'05" (+01'12") | 1000 / 46000 | | 47 | | 08'04" (+02'11") | 1000 / 47000 | | 48 | | 10'15" (+04'22") | 1000 / 48000 | | 49 | | 09'32" (+03'39") | 1000 / 49000 | | 50 | | 06'48" (+00'55") | 1000 / 50000 | | 51 | | 07'16" (+01'23") | 1000 / 51000 | | 52 | | 06'18" (+00'25") | 1000 / 52000 |
賽前宣言: 好友相約 熱情難切
盡情玩吧 賽後評分: 很好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 302.10 km  母子鱷魚三代 呆瓜藍二代子孫 累積 : 462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'34" | 00:13'46" | | 3 | 07'17" | 00:21'03" | | 4 | 07'06" | 00:28'09" | | 5 | 12'12" | 00:40'21" | | 6 | 06'20" | 00:46'41" | | 7 | 06'14" | 00:52'55" | | 8 | 07'23" | 01:00'18" | | 9 | 07'40" | 01:07'58" | | 10 | 06'56" | 01:14'54" | | 11 | 13'42" | 01:28'36" | | 12 | 06'35" | 01:35'11" | | 13 | 06'03" | 01:41'14" | | 14 | 05'53" | 01:47'07" | | 15 | 06'27" | 01:53'34" | | 16 | 17'43" | 02:11'17" | | 17 | 11'48" | 02:23'05" | | 18 | 12'37" | 02:35'42" | | 19 | 14'53" | 02:50'35" | | 20 | 15'18" | 03:05'53" | | 21 | 07'03" | 03:12'56" | | 22 | 07'52" | 03:20'48" | | 23 | 06'42" | 03:27'30" | | 24 | 09'43" | 03:37'13" | | 25 | 08'46" | 03:45'59" | | 26 | 07'50" | 03:53'49" | | 27 | 09'50" | 04:03'39" | | 28 | 12'02" | 04:15'41" | | 29 | 07'39" | 04:23'20" | | 30 | 14'40" | 04:38'00" | | 31 | 06'35" | 04:44'35" | | 32 | 08'33" | 04:53'08" | | 33 | 07'09" | 05:00'17" | | 34 | 06'16" | 05:06'33" | | 35 | 12'23" | 05:18'56" | | 36 | 08'51" | 05:27'47" | | 37 | 07'15" | 05:35'02" | | 38 | 06'11" | 05:41'13" | | 39 | 06'36" | 05:47'49" | | 40 | 17'24" | 06:05'13" | | 41 | 10'50" | 06:16'03" | | 42 | 07'35" | 06:23'38" | | 43 | 06'41" | 06:30'19" | | 44 | 07'25" | 06:37'44" | | 45 | 16'33" | 06:54'17" | | 46 | 07'05" | 07:01'22" | | 47 | 08'05" | 07:09'27" | | 48 | 10'15" | 07:19'42" | | 49 | 09'32" | 07:29'14" | | 50 | 06'49" | 07:36'03" | | 51 | 07'17" | 07:43'20" | | 52 | 06'18" | 07:49'38" | | 52.4 | 06'56" | 07:52'06" |
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