10.3 km | 01:06:59 | 06:31/km日期: 2019-01-06 08:15 - 平均心率: 143 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 13'22" / 05'18" / 05'52" / 06'50" / 07'40" / 06'02" / 12'31" / 06'29" / 06'50" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 959 / 3959 |
| 5 | | 14'03" (+08'46") | 238 / 4197 |
| 6 | | 06'00" (+00'43") | 1000 / 5197 |
| 7 | | 05'57" (+00'40") | 949 / 6146 |
| 8 | | 06'38" (+01'21") | 728 / 6874 |
| 9 | | 07'24" (+02'07") | 1000 / 7874 |
| 10 | | 06'45" (+01'28") | 1000 / 8874 |
| 11 | | 06'44" (+01'27") | 1000 / 9874 |
| 12 | | 06'19" (+01'02") | 390 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 05'18" | 00:18'40" |
| 3 | 05'52" | 00:24'32" |
| 4 | 06'50" | 00:31'22" |
| 5 | 07'40" | 00:39'02" |
| 6 | 06'02" | 00:45'04" |
| 7 | 12'31" | 00:57'35" |
| 8 | 06'29" | 01:04'04" |
| 9 | 06'50" | 01:10'54" |
| 10 | 06'41" | 01:17'35" |
| 10.3 | 06'02" | 01:19'11" |
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