| 賽前宣言: ^__^ 賽後評分: ^___^ 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 135.37 km ![](images/shoe.png) mizuno WAVE AMULET 7 WIDE 累積 : 2799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'25" | 00:12'14" | 3 | 06'08" | 00:18'22" | 4 | 06'01" | 00:24'23" | 5 | 05'29" | 00:29'52" | 6 | 05'26" | 00:35'18" | 7 | 05'17" | 00:40'35" | 8 | 05'24" | 00:45'59" | 9 | 05'06" | 00:51'05" | 10 | 05'17" | 00:56'22" | 11 | 05'25" | 01:01'47" | 12 | 05'02" | 01:06'49" | 13 | 05'20" | 01:12'09" | 14 | 05'05" | 01:17'14" | 15 | 05'11" | 01:22'25" | 16 | 05'25" | 01:27'50" | 17 | 05'09" | 01:32'59" | 18 | 05'26" | 01:38'25" | 19 | 05'28" | 01:43'53" | 20 | 05'39" | 01:49'32" | 21 | 05'21" | 01:54'53" | 22 | 05'15" | 02:00'08" | 23 | 05'39" | 02:05'47" | 24 | 05'23" | 02:11'10" | 25 | 05'21" | 02:16'31" | 26 | 05'50" | 02:22'21" | 27 | 05'21" | 02:27'42" | 28 | 06'09" | 02:33'51" | 29 | 05'27" | 02:39'18" | 30 | 05'27" | 02:44'45" | 31 | 05'50" | 02:50'35" | 32 | 05'20" | 02:55'55" | 33 | 06'25" | 03:02'20" | 34 | 05'31" | 03:07'51" | 35 | 06'42" | 03:14'33" | 36 | 06'07" | 03:20'40" | 37 | 06'53" | 03:27'33" | 38 | 08'00" | 03:35'33" | 39 | 06'14" | 03:41'47" | 40 | 07'17" | 03:49'04" | 41 | 07'26" | 03:56'30" | 42 | 07'23" | 04:03'53" | 42.4 | 05'38" | 04:06'23" |
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