21.0 km | 02:00:26 | 05:43/km日期: 2019-01-06 07:32 - 地點: 潭雅神自行車道 - 天氣: 🌥 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'52" / 06'10" / 06'07" / 06'14" / 05'21" / 05'30" / 05'47" / 05'20" / 05'30" / 05'21" / 05'45" / 07'02" / 05'39" / 05'20" / 05'47" / 06'09" / 05'21" / 05'45" / 05'05" / 05'07" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 5000 / 5000 |
| 2 | | 05'29" (+00'29") | 5000 / 10000 |
| 3 | | 05'54" (+00'54") | 5000 / 15000 |
| 4 | | 05'29" (+00'29") | 5000 / 20000 |
| 5 | | 05'00" | 960 / 20960 |
| 6 | | 05'31" (+00'31") | 80 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
NIKE Zoom Fly 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 05'21" | 00:30'44" |
| 6 | 05'30" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'20" | 00:47'21" |
| 9 | 05'30" | 00:52'51" |
| 10 | 05'21" | 00:58'12" |
| 11 | 05'45" | 01:03'57" |
| 12 | 07'02" | 01:10'59" |
| 13 | 05'39" | 01:16'38" |
| 14 | 05'20" | 01:21'58" |
| 15 | 05'47" | 01:27'45" |
| 16 | 06'09" | 01:33'54" |
| 17 | 05'21" | 01:39'15" |
| 18 | 05'45" | 01:45'00" |
| 19 | 05'05" | 01:50'05" |
| 20 | 05'07" | 01:55'12" |
| 21 | 05'05" | 02:00'17" |
| 21.0 | 04'07" | 02:00'27" |
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