12.8 km | 01:12:07 | 05:38/km日期: 2012-12-07 22:41 - 地點: 民生社區運動場 - 天氣: 不冷 - 卡路里: 1036 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'55" / 05'33" / 05'19" / 05'16" / 05'08" / 05'53" / 05'37" / 05'08" / 05'51" / 05'21" / 05'53" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 514 / 514 |
| 2 | | 05'56" (+01'08") | 491 / 1006 |
| 3 | | 05'51" (+01'03") | 506 / 1512 |
| 4 | | 05'11" (+00'23") | 496 / 2009 |
| 5 | | 05'17" (+00'29") | 497 / 2506 |
| 6 | | 05'17" (+00'29") | 506 / 3012 |
| 7 | | 05'14" (+00'26") | 501 / 3514 |
| 8 | | 05'20" (+00'32") | 499 / 4014 |
| 9 | | 05'15" (+00'27") | 507 / 4521 |
| 10 | | 04'56" (+00'08") | 498 / 5020 |
| 11 | | 06'08" (+01'20") | 504 / 5525 |
| 12 | | 05'40" (+00'52") | 499 / 6024 |
| 13 | | 05'44" (+00'56") | 504 / 6528 |
| 14 | | 05'28" (+00'40") | 504 / 7033 |
| 15 | | 04'48" | 537 / 7570 |
| 16 | | 05'29" (+00'41") | 500 / 8071 |
| 17 | | 05'52" (+01'04") | 501 / 8573 |
| 18 | | 05'48" (+01'00") | 501 / 9075 |
| 19 | | 05'31" (+00'43") | 501 / 9576 |
| 20 | | 05'15" (+00'27") | 504 / 10080 |
| 21 | | 05'51" (+01'03") | 495 / 10576 |
| 22 | | 05'58" (+01'10") | 504 / 11080 |
| 23 | | 06'04" (+01'16") | 506 / 11587 |
| 24 | | 06'16" (+01'28") | 499 / 12086 |
| 25 | | 06'14" (+01'26") | 502 / 12589 |
12月累積里程 :
103.81 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'08" | 00:27'11" |
| 6 | 05'53" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 05'08" | 00:43'49" |
| 9 | 05'51" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 05'53" | 01:00'54" |
| 12 | 06'10" | 01:07'04" |
| 12.8 | 06'20" | 01:12'07" |
展開計圈分析
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