10.2 km | 00:51:20 | 05:01/km日期: 2014-04-26 06:12 - 地點: 微風自行車道 - 卡路里: 949 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'15" / 04'58" / 04'45" / 04'29" / 04'45" / 04'35" / 06'18" / 04'50" / 04'46" / 05'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1012 / 1012 |
| 2 | | 04'55" (+00'25") | 1002 / 2015 |
| 3 | | 04'44" (+00'14") | 1016 / 3031 |
| 4 | | 04'30" | 1014 / 4045 |
| 5 | | 04'45" (+00'15") | 1002 / 5048 |
| 6 | | 04'35" (+00'05") | 1007 / 6055 |
| 7 | | 06'20" (+01'50") | 1005 / 7061 |
| 8 | | 04'46" (+00'16") | 1008 / 8069 |
| 9 | | 04'49" (+00'19") | 1012 / 9082 |
| 10 | | 05'12" (+00'42") | 1002 / 10084 |
| 11 | | 04'51" (+00'21") | 205 / 10290 |
4月累積里程 :
176.62 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 04'29" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'35" | 00:28'47" |
| 7 | 06'18" | 00:35'05" |
| 8 | 04'50" | 00:39'55" |
| 9 | 04'46" | 00:44'41" |
| 10 | 05'15" | 00:49'56" |
| 10.2 | 07'00" | 00:51'20" |
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