20.9 km | 01:40:02 | 04:47/km日期: 2019-01-06 06:03 - 總爬升: 276 m - 平均心率: 124 - 卡路里: 1121 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 100%
Pace: 05'27" / 05'20" / 05'01" / 05'12" / 05'05" / 04'47" / 04'45" / 04'58" / 04'53" / 04'30" / 04'33" / 04'40" / 04'46" / 04'30" / 04'39" / 04'57" / 04'40" / 04'21" / 04'27" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'36") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'40" (+00'20") | 862 / 20862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 233.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 04'47" | 00:30'52" |
| 7 | 04'45" | 00:35'37" |
| 8 | 04'58" | 00:40'35" |
| 9 | 04'53" | 00:45'28" |
| 10 | 04'30" | 00:49'58" |
| 11 | 04'33" | 00:54'31" |
| 12 | 04'40" | 00:59'11" |
| 13 | 04'46" | 01:03'57" |
| 14 | 04'30" | 01:08'27" |
| 15 | 04'39" | 01:13'06" |
| 16 | 04'57" | 01:18'03" |
| 17 | 04'40" | 01:22'43" |
| 18 | 04'21" | 01:27'04" |
| 19 | 04'27" | 01:31'31" |
| 20 | 04'29" | 01:36'00" |
| 20.9 | 04'40" | 01:40'02" |
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